Although modern technology allows for many improvements in our daily lives, excessive digital screen usage can harm our eyes and vision. One such drawback of digital screen usage is computer vision syndrome. This condition can lead to significant eye strain and fatigue, impacting your ability to work effectively or enjoy hobbies. Fortunately, your eye doctor near you at Caroline Robison Optometry in Tehachapi and Ridgecrest, CA, can help. We offer practical solutions for computer vision syndrome to restore visual clarity and comfort. Continue reading to learn more about this condition and how we can help treat it.
What Is Computer Vision Syndrome?
Computer vision syndrome, or digital eye strain, can occur when you spend too much time looking at digital devices. Digital screens emit blue light, which can be harmful to your eyes. Some common symptoms of this condition are:
• Eye tiredness or fatigue
• Blurry vision
• Dry and itchy eyes
• Eye inflammation
• Frequent headaches
You may also experience neck pain and stiffness due to improper posture when using a digital device. Although these symptoms start to subside once you stop using your device, they can make it challenging to do your job. These symptoms will return once you start using your devices again and may worsen over time.
Diagnosing Computer Vision
The first step to diagnosing computer vision is seeing your eye doctor near you for an eye exam. Your optometrist will check your eye health and vision to determine the cause of your symptoms. Doing this rules out other issues, like undetected refractive errors or eye disorders, that also cause blurred vision. Your optometrist will review your medical history and discuss your lifestyle habits to determine if excessive computer use is the culprit behind your vision issues.
Computer Vision Treatment
Once your optometrist concludes excessive digital screen use is the cause of your symptoms, they will recommend treatment options. Upgrading your eyeglasses prescription can sometimes relieve symptoms. Specialized computer lenses block blue rays and minimize digital eye strain. Artificial tears can provide extra moisture to alleviate dry eyes. Blinking more frequently and staying hydrated also helps with dry eyes.
Lifestyle adjustments you can make to reduce your risk of developing computer vision syndrome include:
• Cutting back on your digital device use
• Taking frequent breaks from your computer to rest your eyes
• Improving the lighting in your workplace
• Adjusting the angle or distance of your computer screen to avoid straining your eyes
Visit Caroline Robison Optometry for Computer Vision Treatment Today
Computer vision syndrome can significantly impact your ability to work or enjoy digital screen use, so contact your eye doctor near you at Caroline Robison Optometry in Tehachapi and Ridgecrest, CA, for the computer vision treatment necessary to see clearly and comfortably again. Call us and schedule an appointment today at our Tehachapi office at (661) 972-6890 or our Ridgecrest office at (760) 375-4496.